Know the difference between puris and paratha and the benefits of eating it.



Hot puris and crispy paratha save us from the cold of winter. But let us know which of the two is more beneficial.

Puri and Paratha are most popular for breakfast. Both have their own special flavor. While some people like hot puris, others like to eat parathas for breakfast. But when it comes to health, between these two options, which is more beneficial.

Puris are fried by dipping them in hot oil, which helps them absorb less oil. On the other hand, parathas are cooked at a low temperature, which allows them to absorb more oil between their layers.

When it comes to nutrition, the amount of carbohydrates and calories in both are almost equal. But due to oil absorption, paratha contains a lot of fat and cholesterol. Therefore, from the health point of view, puris are considered slightly more beneficial than parathas.

One paratha contains 101 to 120 calories. Of these, 30 calories come from carbohydrates, 5 calories come from protein and the remaining 85 to 95 calories come from fat.

Speaking of Puri, Puri provides about 5% of the total daily calorie requirement of a standard adult diet of 2,000 calories or 100 calories (2,000 x 0. 05)