If you're not getting results even after sweating for hours at the gym, know how many minutes of exercise will get you in shape.


In a report published in Harvard Health, it was said that after studying the health issues and exercise schedules of thousands of people around the world, it was found that there is no benefit to doing more exercise.

Minute Workout: Nowadays, people exercise intensely for several hours to get fit. We sweat for hours at the gym. But do you know how long you actually need to workout to stay in shape. Recently, in a report published in Harvard Health, after studying the fitness, health problems and exercise schedules of thousands of people around the world, it was found that exercising more is not What is the benefit. So, it is wise to do only the required amount of exercise. Tell us what the study was and its results…

What is new research. About 72,000 people between 50 and 80 years old were included in the study. None of these participants had heart disease or diseases such as cancer. The daily routine of each of them includes exercise and strenuous physical activity. Researchers studied people's health for about five years and tracked every update about their health status.

What did the research reveal.
This study shows that just 15 minutes of exercise or vigorous physical activity per week can significantly reduce the risk of death. Compared with people who were physically inactive, those who exercised 15 minutes a week had a 17% lower risk of sudden death from cancer or heart disease. 

At the same time, people who exercised or did strenuous physical activity for about 50 minutes per week saw a 36% reduction in risk. Research has shown that people who exercise vigorously or are physically active for 40 minutes per week have the lowest risk of sudden death or death from cancer. These people's hearts are healthier than others.

Which exercise is best.

According to researchers, 40 minutes of intensive exercise per week is best to keep a person healthy. Thanks to that, his health is still quite healthy. This study also shows that you don't have to stay healthy with just high-intensity workouts. 

You can avoid the risk of sudden death by walking, jogging, and climbing stairs. According to research, you should do at least 150 minutes of light physical activity each week. It's best to do 300 minutes of gentle exercise per week to stay healthy. Researchers say it's not best to do too many exercises at once. This can also be done by dividing it into small parts.