You will stay away from diseases in winter and your body will also become healthier, just include these vegetables in your diet.



Some vegetables are considered health miracles in winter. It contains vitamins, minerals and antioxidants that protect the body against infections by strengthening the immune system.

Winter vegetables: In winter, the risk of many diseases increases due to low temperatures, cold winds and little sunshine. In such a situation, taking care of your health becomes very difficult. In such a situation, you can boost your immunity by maintaining a healthy diet so that your body can protect itself from diseases. Today we offer you some of these vegetables (winter vegetables), rich in vitamins, minerals and antioxidants. These are helpful in strengthening the immune system. As a result, the body is better able to fight infections and seasonal illnesses. Tell us about these vegetables. Broccoli

Broccoli, considered a treasure trove of vitamin A and antioxidants, is beneficial for eye health. Consuming it can reduce eye problems and cataracts that occur with aging. Vitamin C contained in it strengthens the immune system and helps with collagen production, wound healing and iron absorption. In addition, in addition to vitamins A, C and E, there is also fiber. A powerful compound called sulforaphane is found in broccoli, which is anti-inflammatory and full of antioxidant properties. Spinach

Spinach is rich in vitamin E and magnesium which help strengthen the immune system. This is why disease-causing viruses and bacteria cannot grow. It also protects the body from other dangers and does not allow any harm. Spinach is a very beneficial vegetable. Thanks to that, in addition to vitamins A and C, there are also many antioxidants. Iron is also abundant, which is great for immunity.
Garlic

 It protects the body against viruses and other microorganisms. Allicin is found in garlic, known for its antibacterial properties. It strengthens the body by fighting many types of infections.
Turnip

Radish can be eaten raw or cooked. Vitamins A, B1, B2, B3, B5 and C are found in abundance, as are folate, fiber, iron and calcium. Consuming it helps strengthen the immune system and makes the body more resistant to diseases. Calcium and vitamin K are also found in radishes, which help strengthen bones and prevent many problems. This vegetable is widely consumed in our country.