95% of Indians start their morning with tea and coffee. Today we will know what is beneficial for health in winter.
95% of Indians start their morning with tea and coffee. People reach for tea or coffee as soon as they open their eyes in the morning or if they want to get rid of fatigue in the evening. Today we will discuss whether tea or coffee is healthy or not. If we compare the amount of caffeine in both then coffee contains more nicotine and caffeine than tea. The amount of caffeine and nicotine in tea is reduced because we filter it.
coffee
Caffeine is very harmful to your health. It is found in many beverages. The most important thing about tea and coffee is when you drink it. 400 grams of caffeine is beneficial for humans, drinking more will be harmful to health.
Useful for weight loss
According to many studies, caffeine contains 3-13% calories. What burns fat. Therefore, if you are planning to lose weight, drinking coffee will be more beneficial for you.
increase energy levels
The amount of caffeine in tea is less. Rich in L-theanine. This is very good for our brains. A lot of research has shown that if you drink tea, taking the L-theanine found in tea along with caffeine will help you stay alert, focused, and alert.
It has such an effect on teeth
This turns your teeth from white to yellow.
What does the experts say
According to experts, tea is better than coffee because it contains less caffeine. There are a lot of differences in the manufacturing process of both. If you cook these two things for too long, the antioxidants will be affected, which is not good for your health. Apart from all this, the amount of sugar you add makes a big difference.
tea or coffee.
Tea or coffee, it's a matter of personal choice. However, using too much of both substances will be very harmful to your health. So, you should consume both in very small quantities. One to two cups of coffee or one to two cups of tea is enough. If you drink more, it will be harmful to your health.
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