Which is more beneficial for weight loss, black tea or green tea

People often drink green tea and black tea to lose weight, but do you know which is more beneficial than both. Let us know, according to the experts.

Due to modern lifestyle and poor eating habits, many people are concerned about obesity. Weight gain has a negative impact on their daily activities and health. In such a situation, most people use methods such as diet and exercise to lose weight. Some people drink different types of drinks after waking up in the morning to be able to control their weight. They apply many types of measures to lose weight. One of the popular solutions is for people to skip tea with milk and drink green or black tea instead, or those who are more health-conscious also like to drink green or black tea. In such a situation, it is important to know which is better for weight loss between green tea and black tea. Let's see what the experts say

According to experts,

Green tea contains plant compounds called catechins that may help with weight loss by boosting metabolism. Black tea is also rich in antioxidants like flavonoids and polyphenols that may be helpful in weight control. Therefore, consuming both green and black tea may be beneficial. But green tea is considered more effective in weight loss. However, including both types of tea in your daily diet and adopting a healthy lifestyle will yield better results.

Among green tea and black tea, green tea is considered more beneficial for weight loss. Green tea contains the antioxidant EGCG which helps burn fat. Green tea is rich in plant compounds called catechins that help speed up metabolism and help burn extra calories. Drinking green tea helps fill your stomach. Feel better, reduce the risk of overeating. On the other hand, black tea does not contain many antioxidants and fat-burning compounds. Therefore, green tea is more beneficial in weight loss. In general, green tea has better weight loss effects than black tea.