Coarse grains are also considered very beneficial during winters. By consuming them, diseases cannot even reach the body. Remember to add these four raw grains to your diet during the cold season.
Everything changes in winter, from what to wear to what to eat. To stay warm, people wore different types of clothes and started eating healthy foods. Coarse grains are also considered very beneficial during winters (Millet Benefits During Winters). By consuming them, diseases cannot even reach the body.
If you want to stay fit, healthy and protect yourself from illness during the cold season, include these four best millets for winter in your diet. Know their names and their interests. Jowar: Jowar has a wide variety of nutrients. It contains elements such as B vitamins, magnesium, flavonoids, phenolic acids and tannins. Vitamin B benefits hair and skin by boosting metabolism. At the same time, magnesium improves bone and heart health. The fiber found there is considered good for gut health. It is helpful in losing weight by maintaining blood sugar levels.
Barley: Fiber, protein, thiamine, riboflavin, niacin, vitamin B6, folate, iron, magnesium, zinc and copper are found in abundance in barley. Nutritionists say that barley should be soaked in water for at least 4 hours before eating. Then you can prepare Pulao, salad or something else and eat it. Bread made from barley flour is also considered beneficial.
Ragi: Ragi is rich in iron. Ragi millet promotes hemoglobin in red blood cells. It also contains good amounts of calcium and potassium. Roti made from ragi flour is considered very beneficial. However, ragi must be soaked in water for at least 8 hours before cooking. Therefore, proteins, carbohydrates, fiber, calcium and potassium are properly included in nutrition.
Sava: Sava is also known as barnyard millet. Like Ragi, it is best used after soaking in water for 8 hours. It can be made into dosa, pulao or khichdi. It is rich in fiber, calcium, iron and carbohydrates.
0 Comments
Thank for you comment