Do you also like sleeping on your stomach.

Do you also like sleeping on your stomach. Don't make these three sleep-related mistakes, or it could be fatal.

Good sleep is important to stay healthy. But if you don't get enough sleep it can cause many problems for your body. Do you know the correct sleeping position. Sleeping position: To stay healthy, good sleep is as important as good eating and exercise habits. When people get enough sleep, they do not feel tired and feel refreshed throughout the day. Likewise, if a person does not sleep well at night, many problems will arise the next day. Surely you have seen many people fall asleep immediately as soon as they lie down on the bed, while some change positions here and there for a long time. Some people also have a favorite position to fall asleep quickly. Many people like to sleep on their sides, while others like to sleep upside down. But do you know what the right way to sleep is. Perhaps very few people know this. Know how to sleep properly.

In fact, each person's sleeping habits may be different. There are many types of sleeping positions, including stomach position, free fall position, soldier position, side position, and more. Most people like to sleep in three positions. This includes sleeping on your back, stomach, and side. Know the correct sleeping position.

This is the correct position

In fact, sleeping on your side is considered preferable. Most people sleep in this position. This is why it is considered a suitable sleeping position. William Dement, a famous researcher at Stanford University, found in his sleep research that about 54% of people prefer to sleep on their side. In this study, he studied 664 people, of whom 54% slept on their side, 33% slept on their back, and 7% slept lying down.

Even when sleeping on your side, you have to keep changing positions after a while. It does not cause spinal cord related problems and helps relieve shoulder, neck and back pain. Sleeping on your side is also beneficial for people who have a habit of snoring.

This is also the correct way

Along with that, the fetal position is also considered an appropriate sleeping position. Fetal position means the position of the fetus. In this pose, the body and legs bend to the side, which brings relief to both the legs and waist. To sleep well, sleeping in this position is considered more suitable. This position and the side sleeping position are almost the same.